| Cooking is at once child's play and adult joy. And cooking done with care is an act of love. -Craig Claibornet |
Nutrition Coach Online
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Hands-On Cooking Classes
Let me come to your home in the Seattle area and teach you how
to prepare amazingly delicious healthy meals. Great for adults or
kids, these hands-on cooking classes include tip sheets, shopping
lists and recipes. Great for birthday parties, too. One-on-one or
invite all your friends for a fun party!
___________________________________
Packages Prices New Year's Specials
6 classes $899 $599
3 classes $499 $249
1 class $179 $89
Classes are taught in your kitchen unless otherwise noted and are approximately 3
hours. You will learn to make 4-5 dishes at each class. Recipes, shopping lists and
tip sheets are included. Food not included.
New class! Month of Meals
Prepare a whole months worth of meals in one day of cooking! Use this
class once to learn this time saving technique, or use it every month to
help you simplify your life.
PIZZA PARTY!
Does a healthy pizza party sound like an oxymoron? Learn how to make
delicious, healthy versions of party favorites. Brew some tangy ginger
soda, knead whole grain pizza dough, whip up some zesty pizza sauce,
and put it all together with traditional toppings like pepperoni or gourmet
toppings like prosciutto, pear and gorgonzola.
TANTALIZING THAI
Peanut sauce and buckwheat noodle, coconut chicken, chili paste,
green beans, and curried fingerling potatoes.
MEXICAN FIESTA
Spicy, flavorful and healthful. Enchiladas, homemade chips and salsa,
authentic tacos, pasole, etc.
HEALTHY ITALIAN
Learn how to use the flavors of Italy to make tasty dishes without the
guilt. Putanesca, brucchetta, pasta dishes, Italian ice dessert, olive oil
dipping sauce, etc.
FAST & EASY MEALS
Wouldn't you love to come home to a hot, hearty, healthy meal? Learn
the tricks to fast & easy healthy meals that taste like you spent all day
cooking. Moroccan spiced lamb stew with quinoa, spicy black bean chili
with cornbread and zesty Italian wedding soup are examples of the
delicious recipes we will explore with cooking techniques like pressure-
cooking, crockery cooking and bulk planning.
LET’S GO GROCERY SHOPPING!
Do you find it overwhelming trying to make healthy choices when you go
grocery shopping? Let me teach you how to navigate your local grocery
store! You will learn the importance of menu planning and how to
decipher misleading food labels, plus tips for cost-cutting while still
making healthy choices. At a grocery store near you.
PANTRY MAKE-OVER
Do you ever wonder what health hazards are lurking in your pantry?
Learn how to read labels, the top 5 worst ingredients and how to stock
your pantry with healthy staples.
CUSTOM CLASSES
Don't see what you are looking for? Have special diet restrictions or
allergies? Let me design a customized class just for you.
Vegetarian/vegan, gluten free, etc.
___________________________________________
Let me come to your home in the Seattle area and teach you how
to prepare amazingly delicious healthy meals. Great for adults or
kids, these hands-on cooking classes include tip sheets, shopping
lists and recipes. Great for birthday parties, too. One-on-one or
invite all your friends for a fun party!
___________________________________
Packages Prices New Year's Specials
6 classes $899 $599
3 classes $499 $249
1 class $179 $89
Classes are taught in your kitchen unless otherwise noted and are approximately 3
hours. You will learn to make 4-5 dishes at each class. Recipes, shopping lists and
tip sheets are included. Food not included.
New class! Month of Meals
Prepare a whole months worth of meals in one day of cooking! Use this
class once to learn this time saving technique, or use it every month to
help you simplify your life.
PIZZA PARTY!
Does a healthy pizza party sound like an oxymoron? Learn how to make
delicious, healthy versions of party favorites. Brew some tangy ginger
soda, knead whole grain pizza dough, whip up some zesty pizza sauce,
and put it all together with traditional toppings like pepperoni or gourmet
toppings like prosciutto, pear and gorgonzola.
TANTALIZING THAI
Peanut sauce and buckwheat noodle, coconut chicken, chili paste,
green beans, and curried fingerling potatoes.
MEXICAN FIESTA
Spicy, flavorful and healthful. Enchiladas, homemade chips and salsa,
authentic tacos, pasole, etc.
HEALTHY ITALIAN
Learn how to use the flavors of Italy to make tasty dishes without the
guilt. Putanesca, brucchetta, pasta dishes, Italian ice dessert, olive oil
dipping sauce, etc.
FAST & EASY MEALS
Wouldn't you love to come home to a hot, hearty, healthy meal? Learn
the tricks to fast & easy healthy meals that taste like you spent all day
cooking. Moroccan spiced lamb stew with quinoa, spicy black bean chili
with cornbread and zesty Italian wedding soup are examples of the
delicious recipes we will explore with cooking techniques like pressure-
cooking, crockery cooking and bulk planning.
LET’S GO GROCERY SHOPPING!
Do you find it overwhelming trying to make healthy choices when you go
grocery shopping? Let me teach you how to navigate your local grocery
store! You will learn the importance of menu planning and how to
decipher misleading food labels, plus tips for cost-cutting while still
making healthy choices. At a grocery store near you.
PANTRY MAKE-OVER
Do you ever wonder what health hazards are lurking in your pantry?
Learn how to read labels, the top 5 worst ingredients and how to stock
your pantry with healthy staples.
CUSTOM CLASSES
Don't see what you are looking for? Have special diet restrictions or
allergies? Let me design a customized class just for you.
Vegetarian/vegan, gluten free, etc.
___________________________________________
Education. Accountability. Motivation.